Yoga & Surf Retreat
May 15-21, 2027 Columbeira, Portugal
Six nights & seven days of yoga, surfing, nature, nourishing meals and meaningful connections near Portugals west coast.
Who Is This Retreat For?
Whether you're looking to challenge yourself, take a break from your routine, or try something new, this week is all about surfing, movement, adventure, and meeting great people.
This retreat is for you if:
You've always wanted to learn to surf. No experience needed—we’ve teamed up with local surf instructors to teach you everything you’ll need to know.
You need a change of pace. Step away from your everyday routine and enjoy a week of sunshine, movement, and time for yourself.
You want to meet new people. Many guests attend retreats solo, and it will be easy to make friends through shared experiences.
You love being outdoors. Expect beach days, ocean swims, fresh air, and plenty of time outside.
You enjoy moving your body. Our yoga classes are suitable for all levels and focus on feeling good—not being perfect.
You've wanted to travel solo but haven't taken the leap. You'll have the freedom of solo travel with the comfort of a supportive group.
You want more than a typical vacation. Come for the surfing and yoga, stay for the adventure, laughter, and unforgettable memories.
If that sounds like you, we'd love to have you join us at Sunday Retreats.
What’s Included
Accommodation
Enjoy 7 days and 6 nights in a beautiful retreat home, with comfortable shared spaces and plenty of room to relax.
Daily Yoga
Morning and evening yoga classes for all levels, designed to help you move, unwind, and feel your best.
Surf Lessons
Learn to surf with experienced local instructors. No experience needed—all equipment is included.
Meals
Healthy, delicious breakfast, lunch, and dinner are provided each day to keep you energized throughout the week.
Adventure
Explore the area with beach days, scenic hikes, and other outdoor activities.
Community
Meet like-minded people, share unforgettable experiences, and make connections that last long after the retreat ends.
Welcome Gift
A curated goodie bag with a few of our favourite wellness essentials to kick off your retreat.
Not Included
Flights
Travel insurance
Transportation to and from the retreat (we're happy to help you plan this)
Optional massages or extra activities
Alcoholic beverages
Personal purchases and souvenirs
Sample Itinerary
7:30 AM
❋ Morning yoga to wake up the body
8:30 AM
❋ Nourishing breakfast together
10:00 AM
❋ Surf lessons or other planned activity
1:00 PM
❋ Fresh, seasonal lunch
2:00–4:30 PM
❋ Free time to nap, hike nearby trails/town, swim in the pool, journal, or simply unwind
5:00 PM
❋ Evening activity (mobility, breathwork, journaling, or a wellness session)
6:30 PM
❋ Family-style dinner
8:00 PM
❋ Sunset, conversations, slow yoga practice, mediation
This is a sample itinerary. Activities and timing will vary based on weather, surf conditions, and needs of the group to create the best possible experience.
Location: Columbeira, Portugal
Our retreat takes place at Buddha Retreats, a peaceful countryside sanctuary in Columbeira, Portugal, on the stunning Silver Coast.
Surrounded by rolling hills and nature, it's the perfect place to slow down, recharge, and enjoy a week of yoga, surfing, and adventure. Just a short drive from the coast, we'll spend our days exploring beautiful beaches, learning to surf, and soaking up everything this incredible region has to offer.
During the week, you'll also have the chance to visit nearby surf towns, discover local cafés and markets, and experience the relaxed charm of Portugal's Silver Coast.
Getting There
Fly into Lisbon Airport (LIS), located about 45 minutes from the retreat.
From the airport, you can reach the retreat by Uber, taxi, or bus. We'll provide all the information you need before the retreat, and we're always happy to help you arrange transportation if needed.
Investment
A week to slow down, reconnect, and experience the beauty of Portugal through movement, adventure, and meaningful connection.
Your retreat investment includes:
✓ 6 nights accommodation at Buddha Retreats
✓ Daily yoga practices and guided movement
✓ Surf lessons with equipment included
✓ Nourishing meals throughout your stay
✓ Guided hikes and outdoor adventures
✓ A thoughtfully curated retreat experience
✓ Time to relax, explore, and connect with your retreat community
Flights, travel insurance, airport transportation, and personal expenses are not included.
Choose Your Stay:
Private Room
$2,500 CAD per person
Enjoy your own private space to unwind and recharge throughout the retreat.
Limited to 2 spots
Shared Twin Room
$2,200 CAD per person
A beautiful option for guests who want to share the experience while still having their own bed and personal space.
Limited availability
Shared Triple Room
$2,000 CAD per person
Our most community-focused option, perfect for those who love connecting with others and want to experience the retreat alongside new friends.
Limited availability
Payment Plan
A $500 CAD non-refundable deposit is required to reserve your spot.
The remaining balance can be paid through a flexible payment plan, with the final payment due before departure.
With only 16 spaces available, this retreat is intentionally kept small to create a more personal and connected experience.
**If you would prefer to E-transfer, email us at info.sundayretreats@gmail.com to set up a payment plan.
FAQs
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Not at all! This retreat is designed for all levels. Whether you are brand new to yoga, stepping onto a surf board for the first time or have years of experience, you will e welcomed exactly as you are. Our goal is to create a supportive environment where you can learn, explore and have fun.
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Absolutely. Many guests join retreats solo, and it is one of the most special parts of the experience. You’ll arrive as an individual and leave with new friendships, shared memories and a community of like-minded people.
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The retreat included nourishing meals throughout your stay, designed to support your movement, adventures and time outdoors. Dietary restrictions and allergies can be accommodated- please let us know when booking.
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Pack comfortable clothing, activewear, swimwear, layers, and anything you need to feel relaxed and ready for adventure.
Before the retreat, we’ll send out a detailed packing list to help you prepare based on the activities planned and the weather forecast.
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Yes, we strongly recommend purchasing travel insurance before the retreat. Travel insurance can help protect you from unexpected situations such as trip cancellations, delays, lost luggage, or medical emergencies while travelling.
Please make sure your policy includes coverage for your personal needs and activities planned during the retreat.